Training Log Archive: VectorIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
Orienteering race 1:48:00 [4] *** 11.0 km (9:49 / km) +375m 8:23 / km
spiked:11/20c shoes: La Sportiva Wildcat
Very happy with progress I made today. Fell 3 times, busted compass strap plastic bracket on last fall, almost lost/destroyed sunglasses on that last fall too! Great course, lots of running and trails but also excellent navigation tests, great scenery!
Friday Jun 24, 2011 #
X-cntry running 20:00 [1] 2.0 mi (10:00 / mi)
shoes: NB All Terrain 573
Thursday Jun 23, 2011 #
Orienteering 1:20:00 [3] *** 6.0 km (13:20 / km) +300m 10:40 / km
spiked:15/25c shoes: NB All Terrain 573
Tuesday Jun 21, 2011 #
Event: OCIN / FAST-O Armco Park
Biking 30:00 [3]
Orienteering race 45:00 [3] ** 6.0 km (7:30 / km) +95m 6:57 / km
spiked:26/30c shoes: La Sportiva Wildcat
Sunday Jun 19, 2011 #
Event: SMOC Silver Lake
Orienteering 45:00 [1] 2.0 mi (22:30 / mi)
shoes: La Sportiva Wildcat
Canoe Geocacheing for Fathers Day