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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Apr 9, 2010:

activity # timemileskm+m
  Orienteering3 5:35:00 13.65(24:32) 21.97(15:15) 54012 /18c66%
  Abs and/or arms1 5:00
  Total4 5:40:00 13.65 21.97 54012 /18c66%

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Friday Apr 9, 2010 #

Orienteering 1:05:00 [3] *** 5.07 km (12:49 / km) +240m 10:22 / km
spiked:12/18c shoes: Vasque Velocity

Flying Pig Middle

Thursday Apr 8, 2010 #

Orienteering 1:30:00 [2] *** 2.5 mi (36:00 / mi) +100m 32:01 / mi
shoes: Vasque Velocity

Training area practice for Flying Pig

Wednesday Apr 7, 2010 #

Abs and/or arms 5:00 [2]

Saturday Apr 3, 2010 #

Orienteering 3:00:00 [4] 8.0 mi (22:30 / mi) +200m 20:53 / mi
shoes: Vasque Velocity

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