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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  Orienteering1 1:19:33 5.28(15:04) 8.5(9:22) 3820 /26c76%
  X-cntry skiing1 1:00:00
  Total2 2:19:33 5.28 8.5 3820 /26c76%

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Saturday Jan 9, 2010 #

Orienteering 1:19:33 [5] *** 8.5 km (9:22 / km) +38m 9:09 / km
spiked:20/26c shoes: Vasque Velocity

O in the snow! Tree snagged my e-punch away and I lost it in the snow ont he way to control #5! Finally found it and then continued on. This was my first time running an o-course in the snow, totally fun. Can't wait to try it on skis next month.

Monday Jan 4, 2010 #

X-cntry skiing 1:00:00 [3]

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