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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Oct 26, 2009:

activity # timemileskm+m
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00) 200
  X-cntry running1 30:00 3.0(10:00) 4.83(6:13) 100
  Total2 1:30:00 6.11(14:44) 9.83(9:09) 300

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Saturday Oct 24, 2009 #

Orienteering 1:00:00 [3] ***** 5.0 km (12:00 / km) +200m 10:00 / km
shoes: Vasque Velocity

Yeah, let's forget about this one... =)

Friday Oct 23, 2009 #

Event: US Individual Champs 2009
 

Tuesday Oct 20, 2009 #

X-cntry running 30:00 [3] 3.0 mi (10:00 / mi) +100m 9:04 / mi
shoes: Nike Air Running (coos wht/rd/

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