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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Orienteering1 35:00 20
  Biking1 30:00
  Total2 1:05:00 20

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Friday Dec 4, 2015 #

Orienteering race 35:00 [2] *** +20m
shoes: Vasque Velocity

First orienteering race since the surgery!! Night score-O at Maybury, but had to hold myself to ~30 min's max, so visited a handful of controls and called it good. Felt awesome during the run, after, and the next morning. But the following afternoon going for a few days was sore, tight, etc. Finally iced it and I think that helped. Obviously my hip is still not quite used to orienteering again but will see how things go the next time. Perfect night-O weather, just a little chilly. Awesome to be at the point where I can at least get out on a course, but looking forward to even better outings in the future and being back to my normal self orienteering-wise. Awesome end to the SMOC season, many thanks to all who put it together, especially Jens course setting / checking in the deep snow!!!

Wednesday Dec 2, 2015 #

Biking 30:00 [3]

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