Training Log Archive: VectorIn the 31 days ending Oct 31, 2015:
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Saturday Oct 24, 2015 #
Biking 1:30:00 [4]
(injured)
Nice autumn mountain biking ride.
Abs and/or arms 30:00 [3]
(injured)
Kayaking my lake
Thursday Oct 22, 2015 #
Legs and/or sprints 40:00 [1]
(injured)
Physical training
Biking 10:00 [2]
(injured)
Note
(injured)
Medical exam for the new job. Things finally moving forward after more than a year of holding pattern. Another opportunity to explain orienteering to someone.
Sunday Oct 18, 2015 #
Legs and/or sprints 20:00 [1]
(injured)
Squadron PT - squats
Abs and/or arms 10:00 [1]
(injured)
Squadron PT - push ups & pull ups
Friday Oct 16, 2015 #
Biking 10:00 [2]
(injured)
Legs and/or sprints 30:00 [1]
(injured)
Thursday Oct 8, 2015 #
X-cntry running 28:00 [2] 2.7 mi (10:22 / mi) +10m 10:15 / mi
(injured) shoes: Adidas