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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Legs and/or sprints1 2:00:00
  X-cntry running2 1:30:00 12.0(7:30) 19.31(4:40) 30
  Orienteering1 43:00 3.04(14:07) 4.9(8:47) 10015 /33c45%
  Total4 4:13:00 15.04 24.21 13015 /33c45%

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Thursday Jul 19, 2012 #

X-cntry running 45:00 [3] 6.0 mi (7:30 / mi) +10m 7:28 / mi

Tuesday Jul 17, 2012 #

X-cntry running 45:00 [3] 6.0 mi (7:30 / mi) +20m 7:25 / mi

Wednesday Jul 11, 2012 #

Legs and/or sprints 2:00:00 [5]

Tuesday Jul 3, 2012 #

Event: OCIN FAST-O Hisey Park
 

Orienteering race 43:00 [4] *** 4.9 km (8:47 / km) +100m 7:58 / km
spiked:15/33c shoes: NB All Terrain 573

Another hot one!
C • Those are really close races! 1

OCIN_Hisey_Park_July_2012_Field - Splits

OCIN_Hisey_Park_July_2012_Forest - Splits

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