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Training Log Archive: Vector

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Legs and/or sprints1 1:30:00 3.0(30:00) 4.83(18:38)
  X-cntry running1 30:00 4.0(7:30) 6.44(4:40) 30
  Total2 2:00:00 7.0(17:09) 11.27(10:39) 30

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Wednesday Dec 28, 2011 #

X-cntry running 30:00 [3] 4.0 mi (7:30 / mi) +30m 7:20 / mi
shoes: NB All Terrain 573

Saturday Dec 3, 2011 #

Legs and/or sprints 1:30:00 [4] 3.0 mi (30:00 / mi)
shoes: La Sportiva Wildcat

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