In the 31 days ending Dec 31, 2011:
X-cntry running 30:00 [3] 4.0 mi (7:30 / mi) +30m 7:20 / mi shoes: NB All Terrain 573
Legs and/or sprints 1:30:00 [4] 3.0 mi (30:00 / mi) shoes: La Sportiva Wildcat
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