Training Log Archive: VectorIn the 31 days ending May 31, 2010:
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Monday May 31, 2010 #
Legs and/or sprints 20:00 [3] 1.0 mi (20:00 / mi)
Abs and/or arms 30:00 [2]
Saturday May 22, 2010 #
Event: SMOC - Yankee Springs
Orienteering 1:27:00 [4] *** 7.0 km (12:26 / km) +150m 11:14 / km
shoes: Vasque Velocity
Yankee Springs SMOC meet - Red
Orienteering 10:00 [1] ** 1.0 mi (10:00 / mi) +20m 9:25 / mi
shoes: Vasque Velocity
Control pickup
Friday May 21, 2010 #
Biking 20:00 [2]
Legs and/or sprints 15:00 [3]
Abs and/or arms 15:00 [3]
Saturday May 15, 2010 #
Event: SMOC - Huron Meadows
Orienteering 1:30:00 [3] *** 7.0 km (12:51 / km) +150m 11:37 / km
shoes: Vasque Velocity
Huron Meadows SMOC meet
Saturday May 8, 2010 #
Event: WCOC / US Team A-Meet/WRE
Event: SMOC - Crooked Lake
Orienteering race 2:17:00 [3] **** 5.7 km (24:02 / km)
shoes: Vasque Velocity
Whoa! That was a lot of boulders!! Ran too fast without paying detailed attention to map on several occasions. Didn't run this one anywhere near my potential, still trying to figure out how I made so many navigation errors, but I think the main thing is I should have slowed down and taken more time to think. Fatigue and stress from the drama with travels could have also been a factor. Ffitness definitely wasn't the problem, was feeling physically good the whole run. Did notice that I've been relying on trails too much for navigation... on this map there were trails which weren't mapped and mapped trails which were barely identifiable. Probably should really work on terrain navigation. Note sure what I can do about the boulder problems I was having, I think I'm just not used to seeing so many and making quick decisions about them. Probably should spend some more time on maps with lots of boulders. Despite the dissapointing results, had a blast and really liked the cool, misty run. Great event!
Thursday May 6, 2010 #
X-cntry running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Vasque Velocity
Wednesday May 5, 2010 #
X-cntry running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Vasque Velocity
Saturday May 1, 2010 #
Legs and/or sprints 30:00 [2]