In the 31 days ending Oct 31, 2009:
Orienteering 1:30:00 [3] *** 5.0 mi (18:00 / mi) +100m 16:57 / mi shoes: Nike Air Running (coos wht/rd/
Orienteering 1:30:00 [3] *** 8.0 mi (11:15 / mi) +300m 10:05 / mi shoes: Nike Air Running (coos wht/rd/
Orienteering 1:00:00 [3] ***** 5.0 km (12:00 / km) +200m 10:00 / km shoes: Vasque Velocity
X-cntry running 30:00 [3] 3.0 mi (10:00 / mi) +100m 9:04 / mi shoes: Nike Air Running (coos wht/rd/
Orienteering 2:10:00 [3] *** 8.0 km (16:15 / km) +200m 14:27 / km spiked:15/21c shoes: Nike Air Running (coos wht/rd/
X-cntry running 30:00 [2] 3.0 mi (10:00 / mi) +20m 9:48 / mi shoes: Nike Air Running (coos wht/rd/
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