Training Log Archive: Vector

Orienteering 40:00 [4] 3.0 mi (13:20 / mi) +80m 12:19 / mi
shoes: Nike Air Running (coos wht/rd/

Hiking 10:00 [1] 2.0 mi (5:00 / mi) +10m 4:55 / mi
shoes: Vasque Velocity

Orienteering 3:30:00 [3] *** 7.0 km (30:00 / km) +150m 27:06 / km
shoes: Vasque Velocity

X-cntry running 40:00 [3] 3.0 mi (13:20 / mi) +80m 12:19 / mi
shoes: Vasque Velocity

Abs and/or arms 5:00 [1]

X-cntry running 15:00 [3] 2.0 mi (7:30 / mi) +5m 7:26 / mi
shoes: Nike Air Running (coos wht/rd/

X-cntry running 20:00 [4] 2.0 mi (10:00 / mi) +50m 9:17 / mi
shoes: Nike Air Running (coos wht/rd/

X-cntry running 30:00 [3] 2.0 mi (15:00 / mi) +30m 14:20 / mi
shoes: Vasque Velocity

Abs and/or arms 15:00 [2]

Orienteering 1:00:00 [4] *** 7.0 km (8:34 / km) +170m 7:39 / km
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 10:00 [3]

Legs and/or sprints 10:00 [3]

X-cntry running 30:00 [3] 3.0 mi (10:00 / mi) +20m 9:48 / mi
shoes: Nike Air Running (coos wht/rd/

X-cntry running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike Air Running (coos wht/rd/