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Training Log Archive: Vector

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Legs and/or sprints2 3:30:00 7.0(30:00) 11.27(18:39) 140
  X-cntry running1 20:00 2.0(10:00) 3.22(6:13) 20
  Total3 3:50:00 9.0(25:33) 14.48(15:53) 160

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Friday Jan 23, 2009 #

Legs and/or sprints 1:30:00 [3] 3.0 mi (30:00 / mi) +40m 28:48 / mi

Wednesday Jan 21, 2009 #

Legs and/or sprints (X-country skiing) 2:00:00 [4] 4.0 mi (30:00 / mi) +100m 27:50 / mi

Saturday Jan 17, 2009 #

Event: GA Nav. Cup
 

Friday Jan 2, 2009 #

X-cntry running 20:00 [3] 2.0 mi (10:00 / mi) +20m 9:42 / mi
shoes: Nike Air Running (coos wht/rd/

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