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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Legs and/or sprints4 3:15:00
  X-cntry running5 2:00:00 13.0(9:14) 20.92(5:44) 390
  Hiking1 2:00:00
  Abs and/or arms1 2:00:00
  Orienteering2 1:40:00
  Total11 10:55:00 13.0 20.92 390

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Saturday Mar 29, 2008 #

Event: Briones Regional Park
 

Hiking 2:00:00 [3]

Thursday Mar 27, 2008 #

X-cntry running 30:00 [3] 3.0 mi (10:00 / mi) +200m 8:17 / mi
shoes: Nike Air Running (coos wht/rd/

Tuesday Mar 25, 2008 #

X-cntry running 30:00 [3] * 3.0 mi (10:00 / mi) +100m 9:04 / mi
shoes: Nike Air Running (coos wht/rd/

Tuesday Mar 18, 2008 #

Legs and/or sprints 35:00 [4]
ahr:150

Biking

Orienteering 40:00 [1]

Monday Mar 17, 2008 #

X-cntry running 20:00 [3] 2.0 mi (10:00 / mi) +10m 9:51 / mi
shoes: Nike Air Running (coos wht/rd/

Friday Mar 14, 2008 #

Orienteering 1:00:00 [1] ****

Thursday Mar 13, 2008 #

Legs and/or sprints 30:00 [3]

Biking

Wednesday Mar 12, 2008 #

X-cntry running 20:00 [3] 2.5 mi (8:00 / mi) +50m 7:32 / mi
shoes: Nike Air Running (coos wht/rd/

Legs and/or sprints 10:00 [3]

Tuesday Mar 11, 2008 #

X-cntry running 20:00 [3] 2.5 mi (8:00 / mi) +30m 7:43 / mi
shoes: Nike Air Running (coos wht/rd/

Friday Mar 7, 2008 #

Legs and/or sprints 2:00:00 [3]

Saturday Mar 1, 2008 #

Abs and/or arms 2:00:00 [2]

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