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Training Log Archive: Vector

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  X-cntry running8 4:23:00 34.5(7:37) 55.52(4:44) 90
  Biking7 3:45:00
  Legs and/or sprints5 2:17:00 10
  Abs and/or arms9 2:05:00
  Orienteering2 20:00
  Total18 12:50:00 34.5 55.52 100

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Wednesday Aug 29, 2007 #

Legs and/or sprints 40:00 [3]

Saturday Aug 25, 2007 #

Orienteering 10:00 [1]

X-cntry running 36:00 [4] 5.0 mi (7:12 / mi) +10m 7:09 / mi
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 5:00 [2]

Friday Aug 24, 2007 #

Biking 30:00 [3]

Thursday Aug 23, 2007 #

Legs and/or sprints 15:00 [1]

Abs and/or arms 15:00 [4]

Wednesday Aug 22, 2007 #

X-cntry running 45:00 [5] 6.0 mi (7:30 / mi) +10m 7:28 / mi
shoes: Nike Air Running (coos wht/rd/

So there I was today, still in the Middle East, running 6 miles through trails in the sand, 90% humidity, 95 degrees F, sweating so profusely the moisture caused my hands to get water-log wrinkled. One has to wonder what possesses anyone to do this. Well, all I can say is it was much more painful to not be able to run for the long 6 month period of my injury. Almost seems like the injury caused me to feel a new sense of freedom after recovering. And although it can be extremely hot and sweaty during these runs in the desert, there's something sureal about the solitude and fluffy feeling of the sand under my shoes as I'm running that I can only find analogous to skiing through a fresh field of powder. Oh yeah, this was all at night, so you can probably imagine how hot it is here during the day!

Tuesday Aug 21, 2007 #

Biking 35:00 [3]

Legs and/or sprints 10:00 [4] +10m

Abs and/or arms 15:00 [4]

Monday Aug 20, 2007 #

Biking 30:00 [3]

Orienteering 10:00 [1]

Saturday Aug 18, 2007 #

X-cntry running 15:00 [3] 2.0 mi (7:30 / mi) +10m 7:23 / mi
shoes: Nike Air Running (coos wht/rd/

Biking 15:00 [3]

Abs and/or arms 15:00 [3]

Thursday Aug 16, 2007 #

X-cntry running 32:00 [3] 4.0 mi (8:00 / mi) +10m 7:56 / mi
shoes: Nike Air Running (coos wht/rd/

Tuesday Aug 14, 2007 #

Biking 35:00 [3]

Saturday Aug 11, 2007 #

Biking 40:00 [4]

Abs and/or arms 15:00 [3]

Friday Aug 10, 2007 #

Legs and/or sprints 40:00 [3]

Thursday Aug 9, 2007 #

Abs and/or arms 15:00 [3]

X-cntry running 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Nike Air Running (coos wht/rd/

Tuesday Aug 7, 2007 #

Biking 40:00 [3]

Abs and/or arms 15:00 [3]

Monday Aug 6, 2007 #

X-cntry running 35:00 [4] 4.5 mi (7:47 / mi) +50m 7:31 / mi
shoes: Nike Air Running (coos wht/rd/

Saturday Aug 4, 2007 #

X-cntry running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 15:00 [3]

Friday Aug 3, 2007 #

Legs and/or sprints 32:00 [3]

Wednesday Aug 1, 2007 #

X-cntry running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 15:00 [2]

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