Training Log Archive: VectorIn the 31 days ending Oct 31, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||
Monday Oct 30, 2006 #
Abs and/or arms 30:00 [2]
Tuesday Oct 24, 2006 #
Orienteering 15:00 [1]
Monday Oct 23, 2006 #
Orienteering 15:00 [1]
Saturday Oct 21, 2006 #
Abs and/or arms 30:00 [2]
Orienteering 30:00 [1]
Thursday Oct 19, 2006 #
Abs and/or arms 30:00 [2]
Wednesday Oct 18, 2006 #
X-cntry running 15:00 [1] 1.0 mi (15:00 / mi) +50m 12:59 / mi
(injured) shoes: Nike Cross Training
Tuesday Oct 17, 2006 #
Orienteering 1:00:00 [1] **
Monday Oct 16, 2006 #
Abs and/or arms 30:00 [3]
Legs and/or sprints 30:00 [3]
Saturday Oct 14, 2006 #
Legs and/or sprints 15:00 [3]
Abs and/or arms 15:00 [3]
Friday Oct 13, 2006 #
Hiking 2:00:00 [1] 4.0 mi (30:00 / mi)
Tuesday Oct 10, 2006 #
X-cntry running 30:00 [2] * 3.0 mi (10:00 / mi) +250m 7:57 / mi
weight:70.3kg shoes: Nike Cross Training
Abs and/or arms 1:00:00 [4]
Thursday Oct 5, 2006 #
X-cntry running 1:00:00 [3] * 7.0 mi (8:34 / mi)
weight:70.3kg
Wednesday Oct 4, 2006 #
X-cntry running 1:00:00 [3] * 7.0 mi (8:34 / mi)
Tuesday Oct 3, 2006 #
X-cntry running 30:00 [3] * 3.0 mi (10:00 / mi)
weight:70.3kg