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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Orienteering5 5:46:00 20.02(17:17) 32.22(10:44) 97078 /107c72%
  Biking2 1:15:00
  Legs and/or sprints1 1:15:00 2.0(37:30) 3.22(23:18)
  X-cntry running2 40:00 4.5(8:53) 7.24(5:31)
  Hiking1 15:00 1.0(15:00) 1.61(9:19)
  Total10 9:11:00 27.52 44.29 97078 /107c72%

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Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 

Orienteering race 1:48:00 [4] *** 11.0 km (9:49 / km) +375m 8:23 / km
spiked:11/20c shoes: La Sportiva Wildcat

Very happy with progress I made today. Fell 3 times, busted compass strap plastic bracket on last fall, almost lost/destroyed sunglasses on that last fall too! Great course, lots of running and trails but also excellent navigation tests, great scenery!

Blue - Deer Lake - Saturday - Splits

Friday Jun 24, 2011 #

X-cntry running 20:00 [1] 2.0 mi (10:00 / mi)
shoes: NB All Terrain 573

Thursday Jun 23, 2011 #

Orienteering 1:20:00 [3] *** 6.0 km (13:20 / km) +300m 10:40 / km
spiked:15/25c shoes: NB All Terrain 573

Tuesday Jun 21, 2011 #

Event: OCIN / FAST-O Armco Park
 

Biking 30:00 [3]

Orienteering race 45:00 [3] ** 6.0 km (7:30 / km) +95m 6:57 / km
spiked:26/30c shoes: La Sportiva Wildcat


OCIN Armco Park - Shorter - Splits

OCIN Armco Park - Short - Splits

Sunday Jun 19, 2011 #

Event: SMOC Silver Lake
 

Orienteering 45:00 [1] 2.0 mi (22:30 / mi)
shoes: La Sportiva Wildcat

Canoe Geocacheing for Fathers Day

Saturday Jun 18, 2011 #

Hiking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Avia Cross Training

Friday Jun 17, 2011 #

X-cntry running 20:00 [2] 2.5 mi (8:00 / mi)
shoes: NB All Terrain 573

Wednesday Jun 15, 2011 #

Biking 45:00 [3]

Tuesday Jun 14, 2011 #

Event: OCIN FAST-O - Miami Middletown
 

Orienteering race 1:08:00 [3] *** 6.0 km (11:20 / km) +200m 9:43 / km
spiked:26/32c shoes: La Sportiva Wildcat


Advanced - Splits

Intermediate - Splits

Saturday Jun 4, 2011 #

Legs and/or sprints 1:15:00 [3] 2.0 mi (37:30 / mi)
shoes: NB All Terrain 573

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