Training Log Archive: Vector

In the 30 days ending Jun 30, 2010:

2:00

0:00

X-cntry running 10:00 [3] 1.5 mi (6:40 / mi)
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 20:00 [3]

Biking 20:00 [3]

Legs and/or sprints 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Nike Air Running (coos wht/rd/

X-cntry running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 10:00 [3]

Event: RMOC - Observatory

Orienteering race 2:00:00 [4] *** 9.5 km (12:38 / km) +250m 11:10 / km
spiked:9/19c shoes: La Sportiva Wildcat

X-cntry running 5:00 [3] 0.75 mi (6:40 / mi) +50m 5:31 / mi
shoes: La Sportiva Wildcat

Hiking 5:00 [1] 0.75 mi (6:40 / mi)
shoes: La Sportiva Wildcat

X-cntry running 56:00 [4] 6.0 mi (9:20 / mi) +300m 8:05 / mi
shoes: La Sportiva Wildcat

Biking 45:00 [3]

Abs and/or arms 5:00 [3]

X-cntry running 19:00 [3] 5.0 km (3:48 / km) +10m 3:46 / km
shoes: La Sportiva Wildcat

X-cntry running 30:00 [3] 2.0 mi (15:00 / mi) +250m 10:48 / mi
shoes: La Sportiva Wildcat

High altitude uphill run

X-cntry running 40:00 [3] 2.66 mi (15:02 / mi)
shoes: La Sportiva Wildcat

Event: US Team Official 5K time trial (the first of two trials in 2010)

X-cntry running 11:00 [4] 1.5 km (7:20 / km)
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 10:00 [4]

Event: OCIN FAST-O #2 - Camp Friedlander

Orienteering 35:00 [3] ** 6.0 km (5:50 / km) +50m 5:36 / km
spiked:18/26c shoes: Vasque Velocity

Abs and/or arms 5:00 [3]