Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 30 days ending Apr 30, 2010:

activity	#	time	miles		km		+m
Orienteering	5	10:25:00	27.32	(22:53)	43.97	(14:13)	1040	21 /	30c	70%
Legs and/or sprints	5	4:10:00	3.0		4.83
X-cntry running	4	2:27:00	10.5		16.9		140
Abs and/or arms	2	15:00
Total	15	17:17:00	40.82		65.69		1180	21 /	30c	70%

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Thursday Apr 22, 2010 #

Event: OCIN FAST-O #1 - Miami University Central Quad

Wednesday Apr 21, 2010 #

X-cntry running 40:00 [3] 4.0 mi (10:00 / mi) +60m 9:33 / mi
shoes: Vasque Velocity

Monday Apr 19, 2010 #

Legs and/or sprints 2:00:00 [3] 3.0 mi (40:00 / mi)
shoes: Nike Air Running (coos wht/rd/

Friday Apr 16, 2010 #

Orienteering 1:40:00 [3] *** 7.0 km (14:17 / km) +100m 13:20 / km
spiked:9/12c shoes: Vasque Velocity

Course vetted SMOC Pontiac Lake - Red. Watch out for the huge ant hills!

Wednesday Apr 14, 2010 #

X-cntry running 42:00 [3] 4.0 mi (10:30 / mi) +50m 10:06 / mi
shoes: Vasque Velocity

Trail run

Tuesday Apr 13, 2010 #

Legs and/or sprints 10:00 [2]

Abs and/or arms 10:00 [2]

Saturday Apr 10, 2010 #

Orienteering 3:10:00 [5] **** 15.0 km (12:40 / km) +400m 11:11 / km
shoes: Vasque Velocity

Flying Pig long. And long it was, for me at 3 hours! Big mistake on #2 really tired me out, by 13 I was totalled, but finished nonetheless! Couldn't have asked for better weather. Always love how the Flying Pig lives up to its name through the muddiness! Great event!

Saturday Long - Blue - Splits