Training Log Archive: VectorIn the 30 days ending Nov 30, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||
Thursday Nov 30, 2006 #
X-cntry running 20:00 [1] 2.0 mi (10:00 / mi) +100m 8:39 / mi
shoes: Vasque Velocity
Wednesday Nov 22, 2006 #
Abs and/or arms 30:00 [3]
Legs and/or sprints 15:00 [2]
Tuesday Nov 21, 2006 #
Hiking 1:30:00 [2] +200m
Monday Nov 20, 2006 #
Legs and/or sprints 15:00 [2]
Hiking 15:00 [1] 2.0 mi (7:30 / mi) +50m 6:58 / mi
Tuesday Nov 14, 2006 #
Biking 30:00 [3] 8.0 mi (3:45 / mi) +150m 3:33 / mi
Legs and/or sprints 20:00 [1]
Monday Nov 13, 2006 #
Biking 50:00 [3] 10.0 mi (5:00 / mi) +150m 4:47 / mi
shoes: Nike Cross Training
Orienteering 10:00 [2] 1.0 mi (10:00 / mi) +50m 8:39 / mi
Legs and/or sprints 20:00 [2]
Hiking 10:00 [1] 1.0 mi (10:00 / mi) +100m 7:38 / mi
Sunday Nov 12, 2006 #
Biking 20:00 [2] 4.0 mi (5:00 / mi)
shoes: Nike Cross Training
Hiking 10:00 [1] 1.0 mi (10:00 / mi) +200m 6:10 / mi
Legs and/or sprints 15:00 [1]
Orienteering 10:00 [1]
Saturday Nov 11, 2006 #
Biking 20:00 [1] 8.0 mi (2:30 / mi)
shoes: Nike Cross Training
Abs and/or arms 15:00 [3]
Legs and/or sprints 40:00 [2]
Friday Nov 10, 2006 #
Biking 20:00 [2] 8.0 mi (2:30 / mi) +50m 2:27 / mi
shoes: Nike Cross Training
Legs and/or sprints 40:00 [2]
Thursday Nov 9, 2006 #
X-cntry running 15:00 [1] 1.0 mi (15:00 / mi) +50m 12:59 / mi
Abs and/or arms 15:00 [2]
Legs and/or sprints 10:00 [1]
Orienteering 10:00 [1] 2.0 mi (5:00 / mi)
Tuesday Nov 7, 2006 #
Legs and/or sprints 15:00 [1]
Monday Nov 6, 2006 #
Legs and/or sprints 15:00 [1]
Abs and/or arms 15:00 [2]
Sunday Nov 5, 2006 #
Legs and/or sprints 15:00 [1]
Saturday Nov 4, 2006 #
Legs and/or sprints 15:00 [2]
Abs and/or arms 15:00 [3]
Thursday Nov 2, 2006 #
X-cntry running 15:00 [1] 1.5 mi (10:00 / mi) +50m 9:04 / mi
Legs and/or sprints 30:00 [1]