Training Log Archive: VectorIn the 1 days ending Nov 3, 2017:
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Friday Nov 3, 2017 #
11 AM
Orienteering 30:00 [2] **** 2.4 km (12:30 / km) +50m 11:19 / km
7c shoes: X-Talon 212
Ridley Creek SP, PA. Memory-O'd part of an old Blue course w/ friend.
CY17 control goal count = 1,023
CY17 control goal count = 1,023
12 PM
Orienteering 16:00 [4] * 2.65 km (6:02 / km) +50m 5:31 / km
spiked:9/10c shoes: X-Talon 212
Ridley Creek SP, PA permanent course - short.
CY17 control goal count = 1,033
CY17 control goal count = 1,033
8 PM
Orienteering 5:00 [0] ***
20c
Armchair-O
CY17 control goal count = 1,053
CY17 control goal count = 1,053