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Training Log Archive: Vector

In the 1 days ending Apr 2, 2013:

activity # timemileskm+m
  X-cntry running1 30:00 4.0(7:30) 6.44(4:40) 20
  Total1 30:00 4.0(7:30) 6.44(4:40) 20

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Tu

Tuesday Apr 2, 2013 #

X-cntry running 30:00 [3] 4.0 mi (7:30 / mi) +20m 7:23 / mi
shoes: Vasque Velocity

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