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Training Log Archive: j-man

In the 9 days ending Jun 13, 2010:

activity	#	time	miles		km		+m
Run	6	3:33:49	3.11		5.0
Bike	1	30:00	20.2	(1:29)	32.51	(55)
Plyometrics	1	5:00
Total	7	4:08:49	23.31		37.51

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Sunday Jun 13, 2010 #

Run 50:00

Felt like I had great legs and lungs, although it was like running in amniotic fluid.

Saturday Jun 12, 2010 #

Event: WCOC picnic and Sprints at Ratlum Mt

Bike 30:00 [2] 20.2 mi (1:29 / mi)

Level 9 hills. No towels, so I couldn't run. I generated quite a bit of sweat on the bike anyway.

Tuesday Jun 8, 2010 #

12 PM

Run 30:00
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

Monday Jun 7, 2010 #

7 PM

Run 15:00 [1]
shoes: Saucony Progrid Ride 11/9/2009

Ran to MIT with Dasha

8 PM

Run 11:30
shoes: Saucony Progrid Ride 11/9/2009

Wamup with the CSU gang. Some strides.

Plyometrics 5:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Some dynamic stretching and drills.

Run race 19:19 [4] 5.0 km (3:52 / km)

US Team Time trial with the CSU gang.

Hadn't really expected to run this, but circumstances allowed, so how could I not. I have only run "fast" a few times this year, so I didn't know what to expect. I mostly wanted to not get hurt.

I think we started out too slow, but maybe it was just right for my capabilities. Ian was able to open up at the end. It was nice running with him and Brendan.

Nicely off my PR from 1992 of 17:30ish, but I am not unhappy with this. I didn't get hurt. Of course, the time is bad, but you get what you deserve.

Run warm up/down 8:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Cooldown with the gang.

5K - Splits