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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Sep 30, 2013:

activity # timemileskm+m
  Run4 2:16:00
  Orienteering1 1:03:00
  Rowing Machine2 50:00
  Weight training2 22:00
  Total6 4:31:00

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TuWeThFrSaSuMo

Monday Sep 30, 2013 #

Run 40:00 [2]

Weight training 10:00 [3]

Sunday Sep 29, 2013 #

Run warm up/down 11:00 [2]

Orienteering race 1:03:00 [4]

Friday Sep 27, 2013 #

Run 45:00 [2]

Thursday Sep 26, 2013 #

Rowing Machine 25:00 [3]

Wednesday Sep 25, 2013 #

Rowing Machine 25:00 [3]

Tuesday Sep 24, 2013 #

Run 40:00 [2]

Weight training 12:00 [3]

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