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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Apr 15, 2013:

activity # timemileskm+m
  Run5 4:16:40
  Orienteering1 54:17 4.54(11:58) 7.3(7:26) 180
  Weight training3 48:00
  Bike1 30:00
  Total7 6:28:57 4.54 7.3 180

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TuWeThFrSaSuMo

Monday Apr 15, 2013 #

Run 40:00 [2]

Weight training 20:00 [3]

Sunday Apr 14, 2013 #

Orienteering race 54:17 [4] 7.3 km (7:26 / km) +180m 6:37 / km

Saturday Apr 13, 2013 #

Run 1:06:00 intensity: (37:00 @2) + (15:00 @3) + (14:00 @4)

With FLASH at ChesLen.

Friday Apr 12, 2013 #

Run 40:40 intensity: (32:00 @2) + (3:00 @3) + (5:40 @4)

Thursday Apr 11, 2013 #

Bike 30:00 [2]

Weight training 15:00 [3]

Wednesday Apr 10, 2013 #

Run 30:00 [2]

Weight training 13:00 [3]

Tuesday Apr 9, 2013 #

Run 1:20:00 [2]

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