Training Log Archive: j-manIn the 7 days ending Apr 13, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 13, 2013 #
Run 1:06:00
With FLASH at ChesLen.
Friday Apr 12, 2013 #
Run 40:40
Thursday Apr 11, 2013 #
Bike 30:00 [2]
Weight training 15:00 [3]
Wednesday Apr 10, 2013 #
Run 30:00 [2]
Weight training 13:00 [3]
Tuesday Apr 9, 2013 #
Run 1:20:00 [2]
Monday Apr 8, 2013 #
Rowing Machine 40:00 [3]
Sunday Apr 7, 2013 #
Event: DVOA Warwick County Park
Run warm up/down 10:00 [2]
Orienteering race 46:33 [4] 5.3 km (8:47 / km) +280m 6:57 / km