In the 7 days ending Apr 8, 2013:
Rowing Machine 40:00 [3]
Run warm up/down 10:00 [2]
Orienteering race 46:33 [4] 5.3 km (8:47 / km) +280m 6:57 / km
Run warm up/down 5:00 [1]
Orienteering race 2:14:08 [3] 12.9 km (10:24 / km) +820m 7:53 / km
Run warm up/down 17:00 [1]
Orienteering race 20:01 [4] 3.3 km (6:04 / km) +80m 5:25 / km
Run warm up/down 10:00 [1]
Cross Training 40:00 [2]
Weight training 25:00 [3]
Run 1:00:00 [2]
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