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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Mar 18, 2013:

activity # timemileskm+m
  Run2 50:00
  Orienteering1 45:54 3.76(12:13) 6.05(7:35) 175
  Cross Training1 25:00
  Rowing Machine1 20:00
  Weight training1 5:00
  Total5 2:25:54 3.76 6.05 175

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Monday Mar 18, 2013 #

Rowing Machine 20:00 [2]

Sunday Mar 17, 2013 #

Event: QOC Manassas
 
Event: DVOA Hibernia County Park
 

Orienteering race 45:54 [4] *** 6.05 km (7:35 / km) +175m 6:38 / km
shoes: May 2011 Oroc 280

Hibernia Red. Good race. Tough/unpleasant terrain in parts, with just a bit of trail/fields. Some hesitations and slowness. Also, cold as heck, wearing my mesh top and thin tights.

Red - Splits

Friday Mar 15, 2013 #

Cross Training 25:00 [2]

Weight training 5:00 [3]

Thursday Mar 14, 2013 #

Run 40:00 [2]

Wednesday Mar 13, 2013 #

Run 10:00 [2]

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