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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Orienteering2 2:49:00 7.52 12.1 420
  Run1 45:00
  Bike1 30:00
  Cross Training1 20:00
  Weight training2 15:00
  Total5 4:39:00 7.52 12.1 420

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TuWeThFrSaSuMo

Monday Mar 11, 2013 #

Cross Training 20:00 [2]

Weight training 5:00 [3]

Sunday Mar 10, 2013 #

Orienteering race 1:30:00 [4] ** 12.1 km (7:26 / km) +420m 6:20 / km
shoes: May 2011 Oroc 280


Day 2 - Blue - Splits

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 

Orienteering race 1:19:00 [4] **
shoes: May 2011 Oroc 280


Day 1 - Blue - Splits

Thursday Mar 7, 2013 #

Run 45:00 [2]

Wednesday Mar 6, 2013 #

Bike 30:00 [2]

Weight training 10:00 [3]

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