Training Log Archive: j-manIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
Bike 40:00 [2]
Weight training 15:00 [3]
Friday Jan 11, 2013 #
Rowing Machine 40:00 [3]
Tuesday Jan 8, 2013 #
Run 30:00 [2]
Monday Jan 7, 2013 #
Run 30:00 [2]
Sunday Jan 6, 2013 #
Event: QOC Patapsco McKeldin
Orienteering race 1:05:00 [4]
shoes: October 2010 Oroc 280
QOC McKeldin.
Decent race with maybe a few minutes of bobbles.
Decent race with maybe a few minutes of bobbles.