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Training Log Archive: j-man

In the 7 days ending Dec 8, 2012:

activity # timemileskm+m
  Orienteering1 2:52:00 12.43(13:50) 20.0(8:36) 700
  Run2 1:05:00
  Bike1 20:00
  Weight training2 20:00
  Total4 4:37:00 12.43 20.0 700

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Saturday Dec 8, 2012 #

Event: RHINO 5
 

Run 35:00 [2]

Weight training 10:00 [3]

Wednesday Dec 5, 2012 #

Run 30:00 [2]

Weight training 10:00 [3]

Monday Dec 3, 2012 #

Bike 20:00 [2]

Sunday Dec 2, 2012 #

Event: DVOA Ridley FoxTrot and Ridley Orienteering Riddle
 

Orienteering race 2:52:00 [3] 20.0 km (8:36 / km) +700m 7:19 / km
shoes: May 2011 Oroc 280


US_Ultralong_2012_8 Blue - Splits

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