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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  Orienteering2 3:35:28 12.43 20.0 700
  Bike2 50:00
  Rowing Machine1 30:00
  Run1 15:00
  Total5 5:10:28 12.43 20.0 700

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TuWeThFrSaSuMo

Monday Dec 3, 2012 #

Bike 20:00 [2]

Sunday Dec 2, 2012 #

Event: DVOA Ridley FoxTrot and Ridley Orienteering Riddle
 

Orienteering race 2:52:00 [3] 20.0 km (8:36 / km) +700m 7:19 / km
shoes: May 2011 Oroc 280


US_Ultralong_2012_8 Blue - Splits

Saturday Dec 1, 2012 #

Run warm up/down 15:00 [1]
shoes: May 2011 Oroc 280

Orienteering race 43:28 [4]
shoes: May 2011 Oroc 280


Green - Splits

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 

Wednesday Nov 28, 2012 #

Rowing Machine 30:00 [3]

Tuesday Nov 27, 2012 #

Bike 30:00 [2]

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