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Training Log Archive: j-man

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Map Hike/Run1 2:00:00
  Orienteering1 1:51:15
  Run1 45:00
  Bike1 30:00
  Cross Training1 30:00
  Weight training1 7:00
  Total5 5:43:15

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

Event: DVOA Mid-Atlantic Championships
 
Event: NEOC: Blue Hills Traverse
 

Orienteering race 1:23:11 [4]
shoes: May 2011 Oroc 280

Mid Atlantic Champs Blue.

Orienteering race 28:04 [4]
shoes: May 2011 Oroc 280

Mid Atlantic Relay.

Blue - Splits

Saturday Nov 19, 2011 #

Note

Adams Creek

Map Hike/Run 2:00:00 intensity: (50:00 @1) + (1:10:00 @2)
shoes: Salomon SpeedCross 2 2011

At Ridley. Visited some controls.

Friday Nov 18, 2011 #

Event: Sprint the Golden Gate
 

Thursday Nov 17, 2011 #

Note

I can understand sammy and from whence he came. I don't appreciate the approach, and I disagree on key points, but, I get it.

Sally, on the other hand...

Wednesday Nov 16, 2011 #

Run 45:00 [3]

At the gym.

Tuesday Nov 15, 2011 #

Bike 30:00 [2]

Monday Nov 14, 2011 #

Cross Training 30:00 [3]

489 calories. Cranked on it. 500 may be possible, though not easy.

Note

Nice! I've missed sammy, and now we have sally, silly, humpty, dumpty, etc.

Gosh, this neighborhood has gone downhill fast.

Where's Randy when we need him?

Weight training 7:00 [3]

Basic stuff.

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