Training Log Archive: j-manIn the 7 days ending Oct 10, 2011:
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Monday Oct 10, 2011 #
Cross Training 30:00 [2]
Weight training 15:00 [3]
Note
Have a car and a hotel for SML. So far, solo.
Sunday Oct 9, 2011 #
Event: DVOA Hibernia County Park
9 AM
Run warm up/down 7:00 [2]
shoes: October 2010 Oroc 280
Warmup.
10 PM
Orienteering race 1:24:47 [4]
shoes: October 2010 Oroc 280
Boulder Dash day 2. Another decent race. Just sort of jogging along and keeping it under control.
Jordan caught up to me, but he was a little sloppy for a few controls and I could stay with him for a while, until I took a very bad bearing and lost 2 minutes and Jordan for good.
Jordan caught up to me, but he was a little sloppy for a few controls and I could stay with him for a while, until I took a very bad bearing and lost 2 minutes and Jordan for good.
Saturday Oct 8, 2011 #
Run warm up/down 7:00 [2]
shoes: October 2010 Oroc 280
Warmup.
Orienteering race 1:10:51 [4] ****
shoes: October 2010 Oroc 280
UNO Boulder Dash 2011 Blue.
Decent run. Lost a little bit of time on route choice and control #4. A few minutes.
Decent run. Lost a little bit of time on route choice and control #4. A few minutes.
Thursday Oct 6, 2011 #
Run 50:00
shoes: Salomon SpeedCross 2 2011
TNT.
Wednesday Oct 5, 2011 #
Rowing Machine 25:00 [3]