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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Oct 3, 2011:

activity # timemileskm+m
  Run3 2:45:00
  Orienteering1 1:14:57
  Rowing Machine1 25:00
  Total5 4:24:57

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Monday Oct 3, 2011 #

Rowing Machine 25:00 [3]

Sunday Oct 2, 2011 #

Orienteering race 1:14:57 [4]
shoes: October 2010 Oroc 280

Saturday Oct 1, 2011 #

Run 1:00:00 intensity: (30:00 @2) + (15:00 @3) + (15:00 @4)
shoes: Salomon SpeedCross 2 2011

Misery and Joy.

Thursday Sep 29, 2011 #

Note

μ
7 PM

Run 45:00 [2]
shoes: Salomon SpeedCross 2 2011

TNT. Dasha was walking with Eric. Dark, and the fields were squishy. I've never seen them this wet.

Tuesday Sep 27, 2011 #

Run 1:00:00 [2]
shoes: Salomon SpeedCross 2 2011

First TNT classic in a long time. It was quite dark, and I ran alone. Dasha came for dinner. It was all good.

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