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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  Orienteering1 1:44:00
  Run2 1:00:00
  Map Hike/Run1 1:00:00
  Map hike1 30:00
  Rowing Machine1 20:00
  Total5 4:34:00

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SuMoTuWeThFrSa

Saturday Aug 13, 2011 #

Event: DVOA Mount Penn - Pagoda
 
Event: WOC 2011 + O'Festival Savoie Grand Revard
 

Map hike 30:00 [1] ****

Thursday Aug 11, 2011 #

Run 30:00 [2]

Wednesday Aug 10, 2011 #

Run 30:00 [2]

Tuesday Aug 9, 2011 #

Map Hike/Run 1:00:00 intensity: (45:00 @1) + (15:00 @2)
shoes: Salomon SpeedCross 2 2011

Arrived at Mt. Penn at 6:25AMish. Had about an hour to do vetting/streamering.

Rowing Machine 20:00 [3]

Sunday Aug 7, 2011 #

Orienteering race 1:44:00 [4] ***
shoes: October 2010 Oroc 280

BFLO Long Blue.

Decent, not great. Poor shape.

Note

Glad to have gone to BFLO. The terrain is 'eh' but they put on a good event. Everything was in the right spot, courses good, nice touches.

It reminded me a but of the Flying Pig (style of orienteering) but the woods were nicer.

Long - Blue - Splits

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