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Training Log Archive: j-man

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  Run4 2:20:00
  Map Hike/Run1 1:20:00
  Orienteering1 56:52 5.34(10:38) 8.6(6:37) 210
  Total5 4:36:52 5.34 8.6 210

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Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 

Run warm up/down 10:00 [1]
shoes: October 2010 Oroc 280

Warmup before the middle.

Orienteering race 43:00 [4] 5.8 km (7:25 / km) +190m 6:22 / km
shoes: October 2010 Oroc 280

BFLO Blue Middle.

Good run.

Run warm up/down 5:00 [1]
shoes: October 2010 Oroc 280

Before the sprint.

Orienteering race 13:52 [5] 2.8 km (4:57 / km) +20m 4:47 / km
shoes: October 2010 Oroc 280

BFLO Sprint. Couldn't do much more.

Nate ran like 12:07.

Middle Blue - Splits

Sprint - Course 3 - Splits

Thursday Aug 4, 2011 #

Note

It wasn't champagne, but the prosecco was put to good use.

Run 40:00 [3]
shoes: Salomon SpeedCross 2 2011

TNT

Wednesday Aug 3, 2011 #

Run 40:00 [2]

Monday Aug 1, 2011 #

Run 45:00 [2]

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 

Map Hike/Run 1:20:00 intensity: (40:00 @1) + (30:00 @2) + (10:00 @4) ***

Mt. Penn.

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