Run intervals 20:50 [4] 6.0 km (3:28 / km)
shoes: April 2011 Asics
My last hurrah. So bittersweet. Sad, really.
1600, 1200, 1000, 800, 600, 400, 200
400 after the 1600, otherwise 200 rest
Average lap 1:23.5; weighted average lap 1:26.2
1600 543 244
1200 424 124
1000 345 139
800 256 127
600 209 204
400 119 139
200 34
I am actually quite slow. While it was the last interval and I was probably tired, shouldn't it be possible to run a 200 in less than 34 seconds? I was maxed out. Sam can run significantly faster than that, but I can hold her off for longer distances.