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Training Log Archive: j-man

In the 7 days ending May 23, 2011:

activity # timemileskm+m
  Run5 5:30:00
  Cross Training2 1:15:00
  Bike1 1:00:00
  Weight training2 35:00
  Total7 8:20:00

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TuWeThFrSaSuMo

Monday May 23, 2011 #

Run 1:00:00 [2]
shoes: April 2011 Asics

Level 8 hills. Slow.

Weight training 15:00 [3]

Three upper-body only circuits.

Sunday May 22, 2011 #

Run 55:00 [2]
shoes: Salomon SpeedCross 2 2011

Over to Tyler. Easy.

Saturday May 21, 2011 #

Run 2:10:00 [2]
shoes: Salomon SpeedCross 2 2011

Finally found what I am looking for.

http://www.rundc.com/Doc/MD/Montgomery/SenecaBRock...

Friday May 20, 2011 #

Cross Training 45:00 [2]

Tired from the trip (arrived home after midnight) but another morning session.

Thursday May 19, 2011 #

Run 55:00 [2]

Had to go to NYC in the evening, so got the run in in the morning.

Wednesday May 18, 2011 #

Run 30:00 [2]

Cross Training 30:00 [2]

Tuesday May 17, 2011 #

Bike 1:00:00 [2]

No towels, so I did the bike.

Weight training 20:00 [3]

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