In the 7 days ending Apr 11, 2011:
Run 57:00 intensity: (17:00 @2) + (40:00 @3)
Run 59:00 intensity: (39:00 @2) + (12:00 @3) + (8:00 @4) shoes: Saucony Progrid Ride 11/9/2009
Note
Run 35:00 [2] shoes: Salomon S-LAB 3 XT WINGS
Cross Training 45:00 [2]
Weight training 15:00 [3]
Run 40:00 intensity: (30:00 @2) + (10:00 @3) shoes: Salomon S-LAB 3 XT WINGS
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