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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Mar 21, 2011:

activity # timemileskm+m
  Orienteering1 1:05:18 4.54(14:24) 7.3(8:57) 280
  Cross Training2 1:00:00
  Run2 42:00
  Total4 2:47:18 4.54 7.3 280

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Sunday Mar 20, 2011 #

Event: DVOA Mount Penn - Antietam
 

Run 12:00 [1]
shoes: October 2010 Oroc 280

warmup

Orienteering race 1:05:18 [4] *** 7.3 km (8:57 / km) +280m 7:30 / km
shoes: October 2010 Oroc 280

Mt. Penn Antietam.

Much more good than bad, aside from the shape, which is what it is.

I kept moving OK, although not great, and kept the errors within bounds.

RED - Splits

Saturday Mar 19, 2011 #

Event: Georgia Navigator Cup 2011
 

Friday Mar 18, 2011 #

Cross Training 30:00 intensity: (15:00 @3) + (15:00 @4)

394 calories.

Thursday Mar 17, 2011 #

Cross Training 30:00 intensity: (20:00 @2) + (6:00 @3) + (4:00 @4)

Wednesday Mar 16, 2011 #

Run 30:00 [2]

Level 8 hills, of course.

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