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Training Log Archive: j-man

In the 7 days ending Oct 25, 2010:

activity # timemileskm+m
  Run3 1:35:00
  Weight training1 15:00
  Total3 1:50:00

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TuWeThFrSaSuMo

Monday Oct 25, 2010 #

Run 30:00 [2]

Level 8 hills.

Sunday Oct 24, 2010 #

Note

Baldwin Hill is major league terrain. If only I had stuff like this to work with. Or even second-rate Connecticut terrain.

On another note, I am become so mellow and able to find amusement and joy in the most vexing things. MLC is my homeboy, and the NEOC-gang... God bless them.

I have never seen so much thought and effort dedicated to the positioning of the tent at the finish, the finish banner, and removing "goose pooh" from the entire finish shoot and environs (I shit you not.) That is really quite something.

Saturday Oct 23, 2010 #

Run warm up/down 20:00 [2]
shoes: October 2010 Oroc 280

This is the warmup between both races. Generally in terrain, working on agility.

Friday Oct 22, 2010 #

Note
(rest day)

Drove to Boston.

Thursday Oct 21, 2010 #

Note
(rest day)

Went to Flyers with Eric and Kolya.

Wednesday Oct 20, 2010 #

Run 45:00 [2]

Weight training 15:00 [3]

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