Training Log Archive: j-manIn the 7 days ending Oct 18, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Oct 18, 2010 #
Cross Training 40:00 [2]
Weight training 10:00 [3]
Sunday Oct 17, 2010 #
Hike 15:00 [3]
shoes: October 2010 Oroc 280
Orienteering race 1:26:11 [4] ***** 9.9 km (8:42 / km) +390m 7:16 / km
shoes: October 2010 Oroc 280
http://www.attackpoint.org/viewlog.jsp?userid=20&p...
13 (8th US)/44
There seem to be often around 45 people in M21 at the US Champs, except at CNYO, where they has almost 60.
Saturday Oct 16, 2010 #
Hike warm up/down 12:00 [2]
shoes: October 2010 Oroc 280
Orienteering race 1:26:42 [4] ***** 9.7 km (8:56 / km) +380m 7:28 / km
shoes: October 2010 Oroc 280
Friday Oct 15, 2010 #
Orienteering race 15:37 [4] 2.7 km (5:47 / km)
shoes: October 2010 Oroc 280
No warmup, aside from a 30 second run to/from the car. Just happy to have gotten off before the course closed.
Orienteering race 14:48 [5]
shoes: October 2010 Oroc 280
Map hike 20:00 [1]
shoes: October 2010 Oroc 280
Thursday Oct 14, 2010 #
Run warm up/down 13:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Run tempo 20:00 2.86 mi (7:00 / mi)
shoes: Saucony Progrid Ride 11/9/2009
Fast enough. Goal of top 10 in the US Champs not completely unrealistic.
Wednesday Oct 13, 2010 #
Run 45:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Tuesday Oct 12, 2010 #
Run 45:00 [2]
Weight training 15:00 [3]