Training Log Archive: j-manIn the 7 days ending Oct 12, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Oct 12, 2010 #
Run 45:00 [2]
Level 8. Faster at the end and felt good.
Weight training 15:00 [3]
Legs and upper body.
Monday Oct 11, 2010 #
Bike 45:00 [2]
Weight training 7:00 [2]
Some quick stuff.
Sunday Oct 10, 2010 #
Run 40:00 [2]
Level 8. Last bit faster.
Weight training 12:00 [3]
Lot of abs, push-ups, etc.
Thursday Oct 7, 2010 #
Run 45:00 [2]
TNT. Tom and Eric were there, but we all ran alone. I was very late.
Wednesday Oct 6, 2010 #
Cross Training 30:00 [2]
Weight training 30:00 [3]