Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Jul 5, 2010:

activity # timemileskm+m
  Run3 2:27:00
  Hike1 1:00:00
  Bike1 30:00
  Total5 3:57:00

«»
1:30
0:00
» now
TuWeThFrSaSuMo

Monday Jul 5, 2010 #

Hike 1:00:00 [1]

Lon gwalk with Dasha to Leverett Pond. No aerobic benefit but maybe some training value? Abridged time.

Sunday Jul 4, 2010 #

3 PM

Run 57:00 [3]
shoes: Saucony Progrid Ride 11/9/2009

Out Cambridge Street to Harvard Square, then to Porter. Back through Kendall.

Saturday Jul 3, 2010 #

Event: 2010 Firecracker 5-Miler
 

Bike 30:00 [2]

Level 9 hills.

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 

Wednesday Jun 30, 2010 #

Run 30:00 [2]
shoes: Salomon SpeedCross 2 2009

Easy run over to Penncrest.
7 PM

Run 1:00:00 intensity: (15:00 @1) + (40:00 @2) + (5:00 @3)
shoes: Salomon SpeedCross 2 2009

TNT. Sandy, Sandy, and Eric. I expected to run slowly with the pack, but for some reason Eric was running a lot, and I was with him. He even did strides. What is that all about?

« Earlier | Later »