Training Log Archive: j-manIn the 7 days ending Jun 5, 2010:
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Saturday Jun 5, 2010 #
Run 30:00 [2]
Easy, across Mass Ave.
Friday Jun 4, 2010 #
8 PM
Run 1:00:00
RCOP. Max 5% and 6.5 mph, intermediate program.
9 PM
Weight training 30:00 [3]
Tough.
Thursday Jun 3, 2010 #
Rowing Machine 30:00
6,813 meters. Hot.
Wednesday Jun 2, 2010 #
7 PM
Run 30:00 [3]
Weight training 10:00 [3]
Tuesday Jun 1, 2010 #
6 PM
Run 1:40:00
shoes: Salomon SpeedCross 2 2009
TNT. Since I miraculously got there on time (boss men in the Hamptons), I indulged in the sort of long run that was pretty run of the mill for me last year. While my performance was lacking, the effect was powerful. Down to Lincoln Drive and back on the south bank, rolling through the pseudo-wilderness while painfully aware of my love of orienteering and the orienteering community. Going to WOC for 4 years and then not, and maybe never again is sad. Very depressing.
Monday May 31, 2010 #
Run 50:00
shoes: Salomon SpeedCross 2 2009
With Kolya at Indian Rock Park. Ridley is actually better.
Sunday May 30, 2010 #
12 PM
Run 1:10:00 *
shoes: Salomon SpeedCross 2 2009
TNT. Ran with Jose Ramon, Chris G., and Ben A. I intimated we were doing orienteering training, so I made Jose navigate to some points in the Ridley woods.