Training Log Archive: j-manIn the 7 days ending May 22, 2010:
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Saturday May 22, 2010 #
Run 30:00
Level 8 hills.
Weight training 10:00 [3]
Easy, quick circuit.
Thursday May 20, 2010 #
Note
Run 1:00:00 [3]
shoes: Salomon SpeedCross 2 2009
TNT.
Did a half SOFA.
Did a half SOFA.
Wednesday May 19, 2010 #
Run 40:00 [3]
shoes: Salomon SpeedCross 2 2009
Tuesday May 18, 2010 #
Run 50:00 [2]
shoes: 9 2007 Adidas
To Tyler. They could benefit from some trail maintenance, that's for sure.
Swung by Penncrest on the way back, and at the TNT parking area I found 5 x $1 + 1 x $5 = $10, which I then applied to take-out Chinese.
Swung by Penncrest on the way back, and at the TNT parking area I found 5 x $1 + 1 x $5 = $10, which I then applied to take-out Chinese.
Monday May 17, 2010 #
Rowing Machine 45:00 9.88 km (4:33 / km)
9,876 meters. < 20 spm.
Sunday May 16, 2010 #
Run warm up/down 10:00 [2]
shoes: August 2009 Integrators
Warmup.
10 AM
Orienteering race 1:51:50 [4] **** 12.7 km (8:48 / km) +680m 6:57 / km
shoes: August 2009 Integrators
2010 TT BLue Long.