Training Log Archive: j-manIn the 7 days ending Mar 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:30:13 *** 11.8 km (7:39 / km) +425m 6:29 / km
23c shoes: Spring 2009 Integrators
Note
Run warm up/down 15:00 [1]
shoes: Spring 2009 Integrators
Orienteering race 36:46 [3] ** 5.3 km (6:56 / km) +215m 5:46 / km
shoes: Spring 2009 Integrators
Orienteering 16:30 [3] ** 2.5 km (6:36 / km) +95m 5:33 / km
shoes: Salomon SpeedCross 2 2009