Training Log Archive: j-manIn the 7 days ending Mar 23, 2009:
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Note
Run 1:30:30 11.36 mi (7:58 / mi)
shoes: February 2008 Asics
Run warm up/down 20:00 [1] 2.2 mi (9:05 / mi)
shoes: Salomon SpeedCross 2 2009
Orienteering race 14:56 [4] **** 2.3 km (6:30 / km)
shoes: Salomon SpeedCross 2 2009
Orienteering race 12:56 [4] **** 2.3 km (5:37 / km)
shoes: Salomon SpeedCross 2 2009
Run warm up/down 22:00 [2] 2.3 km (9:34 / km)
shoes: Salomon SpeedCross 2 2009
Run 1:01:00
shoes: 9 2007 Adidas
Run 1:30:00
shoes: 9 2007 Adidas