Training Log Archive: j-manIn the 7 days ending Jan 17, 2009:
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Note
Note
Orienteering 53:00
shoes: Salomon SpeedCross 2 2009
Note
Run warm up/down 14:00 [2]
shoes: Salomon SpeedCross 2 2009
Orienteering race 8:34 [5] *** 1.5 km (5:43 / km) +20m 5:21 / km
shoes: Salomon SpeedCross 2 2009
Orienteering race 18:23 [4] ** 2.3 km (8:00 / km) +55m 7:08 / km
shoes: Salomon SpeedCross 2 2009
Run warm up/down 23:00 [2]
shoes: Salomon SpeedCross 2 2009