Training Log Archive: j-manIn the 7 days ending Dec 8, 2008:
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Monday Dec 8, 2008 #
Rowing Machine 1:30:00 21.18 km (4:15 / km)
This was a real workout, and hurt accordingly.
21,180 meters and it looks like it was under 20 spms, just barely.
Felt really strong through 45 minutes and then it became a battle, mentally and physically. Unlike last time, I did not bring the spms up at the end. Steady state the whole way.
21,180 meters and it looks like it was under 20 spms, just barely.
Felt really strong through 45 minutes and then it became a battle, mentally and physically. Unlike last time, I did not bring the spms up at the end. Steady state the whole way.
Rowing Machine warm up/down 3:00 [1]
Real quick cooldown.
Sunday Dec 7, 2008 #
Event: DVOA Batsto
Run warm up/down 15:00 [1]
shoes: Olways
Very cold warmup.
Orienteering race 1:13:36 [4] 11.9 km (6:11 / km) +190m 5:44 / km
shoes: Olways
Map Hike/Run warm up/down 20:00 ****
shoes: Olways
Control pickup.
Very vibrantly cold afternnoon.
Very vibrantly cold afternnoon.
Saturday Dec 6, 2008 #
Run 1:00:00 [2]
shoes: 9 2007 Adidas
Level 6 hills.
Bike 30:00 [1]
Level 6 hills.
Friday Dec 5, 2008 #
Run 40:00 [2]
shoes: 9 2007 Adidas
Level 6 hills.
Bike 20:00 [3] 6.5 mi (3:05 / mi)
Level 9 hills.
Thursday Dec 4, 2008 #
Cross Training 40:00 [2]
Bike 20:00 [2]
Level 8 hills.
Weight training 15:00 [2]
A little lower intensity than a circuit. Mostly on machines.
A few jumps at the end.
A few jumps at the end.
Wednesday Dec 3, 2008 #
Note
Sandy identifies the elephant in the room! Scandalous! You go Sandy! :)
It is "odd"--that's for sure.
It reminds me of this phenomenon.
There are some things that many are aware of but would rather not be reminded about.
It is "odd"--that's for sure.
It reminds me of this phenomenon.
There are some things that many are aware of but would rather not be reminded about.
Run 30:00 [2]
Easy run.
Bike 30:00 [2]
Level 9 hills.
Weight training 10:00 [2]
Pretty quick circuit. Included legs.
Note
This one is a classic: "Mapping, for better and for worse, just sort of happens..."
Tuesday Dec 2, 2008 #
Cross Training 30:00
Level 6 hills
Bike 30:00 [2]
Level 6 hills.